Dedicated run coaching for all ages and
abilities, coached by a fully qualified athletics coach. All sessions
can be completed by novices and experts. Meet outside the Ken Marriott
Sports Centre every Thursday night at 7:00pm.
For detailed information on this month's
sessions,click
here
A round up of articles relating
to Triathlon and coaching
Swim slower for faster
triathlon times
Australian research has
concluded that completing the swim leg of a sprint triathlon at time
trial intensity impairs subsequent cycling and overall triathlon
performance. Read more...
End of season break - do
athletes need it?
The Kenyan Runners swear by it
- 'Nearly every Kenyan Runner rests starting the month of October, with
most not resuming training until December or January' (Tanser 1997),
yet top triathletes now look to race almost all year long.
Read more...
Predicting run race time
This calculator lets you input
an actual race time to see what you should be capable of at another
distance. Read more...
