Dedicated run coaching for all
ages and abilities, coached by a fully
qualified athletics coach. All sessions can be
completed by novices and experts. Meet outside the Ken Marriott
Sports Centre every Thursday night at 7:00pm.
For
detailed information on this month's sessions,click here
A round up of articles relating to
Triathlon and coaching
Swim slower for faster triathlon
times
Australian research has
concluded that completing the
swim leg of a sprint triathlon
at time trial intensity impairs
subsequent cycling and overall
triathlon performance.
Read
more...
End of season break - do
athletes need it?
The Kenyan Runners swear by it -
'Nearly every Kenyan Runner
rests starting the month of
October, with most not resuming
training until December or
January' (Tanser 1997), yet top
triathletes now look to race
almost all year long.
Read
more...
Predicting run race time
This calculator lets you input
an actual race time to see what
you should be capable of at
another distance.
Read
more...
