|
Date (2011) |
Seminar/session |
Detail |
|
18 January |
Stretch controversy - seminar |
When and when not to
stretch, types of stretch and stretch
theory |
|
1 February |
Bike set up workshop |
How to set up your bike
for racing (for beginner and
intermediate) |
|
15 February |
Designing a training plan - seminar |
Introduction to the
structure of a good training plan,
including periodisation theory |
|
1 March |
Nutrition basics |
Introduction to
Nutrition (repeat of December session) |
|
15 March |
Nutrition for long distance |
Nutrition planning for
long distance training and racing |
|
29 March |
Transition basics |
How to cope with the
fourth discipline - a basic
introduction, with some practical. |
|
12 April |
Bike maintenance basics |
Getting to grips with
changing a tyre, adjusting gears and
brakes etc.... |
|
26 April |
Expert transition |
Getting transition right
for performance - practical session |
|
10 May |
Designing a training plan - workshop |
Following on from the
session in February, this session starts
to build a personal plan |
|
24 May |
Transition basics (repeated) |
How to cope with the
fourth discipline - a basic
introduction, with some practical. |
|
7 June |
Nutrition race tips |
Considerations for nutrition on race day |
|
21 June |
Expert transition (repeated) |
Getting transition right
for performance - practical session |
