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Coaching |
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Club
champs 07 |
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Club
champs 06 |
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Training
tips: |
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To calculate
your Heart rate Training zone more accurately, use the Karvonen formula: 220-age
gives your max HR. Take your resting HR (over 1 min)
from your max and multiply this figure by the percentage
you want to train at. Finally, add your resting HR to
get an accurate % training HR. |
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Programmes and info require Adobe reader, unless specified: |
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Programmes and
Information (Requires membership password) |
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